Learn To Nourish Yourself During The Cold Months Ahead To Avoid The Winter Pitfalls Of SAD, Weight Gain, Lack Of Energy, Anxiety, and Cravings.
I used to dread the winter blues that would inevitably come to visit in January.
After the holidays, I would cozy up by the warm fire and stay in my “cave” until the spring thaw.
But this lack out outdoor time and sunshine worsened my PCOS symptoms.
Until I took control and created winter wellness rituals that helped me to embrace the season and align with the elements instead of fighting them.
FREE
Begins January 8th-12th 2024
Winter Wellness Mini-Course Can Help If You Struggle With:
- SAD, seasonal affective disorder
- Depression
- Anxiety
- Irritability
- Withdrawal
- Lack of energy
- Loss of libido
- Difficulty concentrating
- Increased appetite (especially for carbohydrates)
- Increased desire to sleep
- increase in PMS symptoms
If you turn to old, unhealthy habits during winter, you’re not alone. There is a remedy. You just need a reset – something to renew your healthy PCOS habits during the cold months ahead.
What Is The Winter Wellness
Mini-Course?
5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva.
You’ll be treated to daily micro-challenges, regular support, and inspiration from me.
Every Day, You’ll Accomplish A Specific Wellness Win Like…
- Slow down and rest (yes, that means extra time chilling on the couch!)
- Create a soothing nighttime ritual
- Warm-up with a heat therapy bath
- Explore a dawn simulator light
- SAD busting recipes
- Hydrate with dry brushing & warm oil massage
- Add a fun winter activity to your movement routine (think sledding, skating, or dancing)
- Explore winter spices in your food (recipes included)
- Start your day with warm lemon water
- Quench your thirst for creative expression
- And much more!
LET’S BEAT THE WINTER BLUES TOGETHER!
You Can Refresh Your Mind And Body By Taking Just One Small Step Toward Wellness Each Day…
FREE
Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.
Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking and stress reduction to relieve and control PCOS symptoms.
Amy’s goal is to coach other women with PCOS, to find a body, mind and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”