Women with Polycystic Ovarian Syndrome often feel pessimistic, confused, out of control, and helpless.

Good news! There is hope. You need not be a victim of PCOS. Thousands of women have reclaimed their health, and in overcoming their symptoms, found their true selves and best lives.

It is time for you to do the same. In no time, you will learn to manage your PCOS and thrive! Your first step toward taking control and transforming your life is to educate yourself about PCOS.

Start with my FREE PCOS 101 Guide to Health and Hope.

Like the butterfly,
I have the strength and hope to believe,
in time I will emerge from my cocoon...transformed

Choose Your Program and start transforming your life:

Food is Your Medicine

From breakfast to dinner with snacks in between, these done-for-you meal plans make eating to thrive a pleasure. Designed especially for women with PCOS, you will enjoy delicious foods while transforming your health.

Online Jumpstart

This innovative on-line program will help you get started eating right and nurturing your inner diva. Join the thousands of women who have found a better life with the Jumpstart Program.

Essential Products

PCOS Diva Supplements, Smoothie Powders and Protein Bars. Supplements and Smoothie Powders sourced from a highly respected and GMP certified nutraceutical company.  The Protein Bars are my own delicious recipe, made for you!


PCOS Diva is a choice. When you choose to be a Diva, you choose hope.

PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve.

PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change.

PCOS Diva offers a positive and supportive environment for your inner Diva to thrive, reclaiming your fertility, femininity, health, and happiness.

PCOS Diva is an opportunity to transform – experience the kind of change that expands your life in ways you can only imagine and live the life you are meant to live without PCOS holding you back.

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Thousands of women have already discovered their Diva, and are thriving with PCOS

“This program is a wonderful first step toward a physically and emotionally healthier you. It provides a safe, understanding environment of others who know what you’re experiencing because they’ve lived it too.” – Becky
PCOS Diva Jumpstart - Nicole
“I joined the 2014 January Jumpstart as the program deeply spoke to the desire in me to have peace and health in my body, mind and soul. The support and information has changed my life. I am no longer on any prescribed drugs and although my plan was to just feel healthy, I also dropped about 60lbs.” Nicole
“I always see these testimonials and think, ‘that’s a gimmick’ but the PCOS Diva Jumpstart program is an incredibly rewarding opportunity that provides the tools to empower and change your life. It’s not a quick fix, and it’s not without challenges, but nothing worth having comes easy. ” – Anna

PCOS friendly dessert
A PCOS Friendly Valentine’s Treat

Valentine’s Day is a special day in my house.  We celebrate with a festive Valentine’s dinner.  Saturday, I’ll be making the Maple Mustard “pink” Salmon from Week 1 of the […]