Healing PCOS Book by Amy Medling - PCOS Diva
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Healing PCOS:

A 21-Day Plan for Reclaiming Your Health and LiFe with Polycystic Ovary Syndrome

Available in Hardcover, Paperback, and Audiobook.

Read Chapter One for Free: Start Reading Now.

Whether you’re newly diagnosed or have struggled with PCOS for years, Healing PCOS can alleviate your symptoms and help you regain your health, fertility, and femininity.

- Amy Medling

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders for women, and the most common cause of female infertility, affecting roughly five million American women, including me. As someone who’s struggled with managing the symptoms of PCOS myself, I understand how frustrating, scary, and uncomfortable living with PCOS can be. I’ve made it my mission to help women take control of their health and their lives through lasting, healing, and sustainable lifestyle change.

Tens of thousands of women have found healing with the PCOS Diva Protocol. In Healing PCOS, you will find that your PCOS diagnosis is not your end point, but an opportunity to take back your life and thrive!

In Healing PCOS, you’ll discover:

  • Why you feel lousy and how you can begin to heal today
  • A 21-day anti-inflammatory and hormone-balancing meal plan, including meal prep and plan-ahead tips to make your meals simple, satisfying, and fast
  • 85 delicious recipes—many fan favorites and new dishes that you can’t find anywhere else
  • Daily self-care exercises to help your healing last

Grounded in the latest research and filled with the knowledge I’ve acquired healing myself and working with tens of thousands of women, Healing PCOS offers a proven and easy to follow protocol, combining an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to naturally get to the root of your PCOS. Even your toughest symptoms like weight gain, acne, hair loss, excess hair, fatigue, and mood swings will begin to fade.

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Praise for Healing PCOS

Healing PCOS is a much-needed, research-backed guide to thriving with PCOS by addressing the underlying causes. Having helped thousands of women naturally take back control of their health and living with PCOS herself, Amy Medling provides an easy-to-follow, sustainable plan that will change many women’s lives.

Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol

Healing PCOS takes readers on a journey of self-care and transformation guided by Amy’s wise and empowering approach. Well-researched and safe, her comprehensive day-by-day plan addresses every element important to wellness. This much-needed book finally gives women with PCOS the tools to heal and thrive!

Dr. Fiona McCulloch, BSc, ND, author of 8 Steps to Reverse Your PCOS

I’ve helped thousands of women conceive and I’ve seen clinically how diet, lifestyle, and mindset shifts can dramatically improve health and ultimately fertility. By following the plan in Healing PCOS, you’ll optimize your fertility, increase your chances of conceiving, and most importantly, feel empowered physically and emotionally.

Aimee E. Raupp MS, Lac, author of Yes, You Can Get Pregnant and Body Belief

Amy Medling is a master at the helm as she discusses the positive outcomes of changing your lifestyle to better your chances of overcoming the symptoms associated with PCOS. Healing PCOS teaches you how to reaffirm yourself before diving into a 21-day regime that will ultimately leave you transformed.

Megan M Stewart, Founder of PCOS Awareness Association

Amy's book is a warm, encouraging read for any woman faced with a PCOS diagnosis. She's been there so she knows the challenges, but she also knows the rewards that come from a simple, mindful approach to diet and lifestyle.

Dr. Lara Briden, author of The Period Repair Manual

There’s so much health information swirling around out there, it’s hard to know where to begin. And then you meet Amy Medling and everything begins to make sense. This book is THE guide to living and thriving with PCOS. It’s powerful, practical, and delivered with equal parts tough love, bear hugs, and hope.

Jessica Murnane, author of One Part Plant and founder of Know Your Endo

Healing PCOS is a empowering book that teaches you to become your own best health advocate. Tapping into her own personal experience with PCOS, Amy Melding offers understanding, hope, and a sustainable protocol to help you develop a mindset and lifestyle to truly thrive.

Amy Myers MD New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection

A diagnosis like PCOS tends to come with a lot of rules, prohibitions, and a sense of limitation that can feel both daunting and oppressive. Amy Medling’s book provides an empowering perspective that can make all the difference. Her book shows you the path of truly living and thriving. Healing PCOS outlines the steps that can lead you from a black and white prescription to a technicolor, vibrant life.

Melissa McCreery, PhD author of The Emotional Eating Rescue Plan for Smart, Busy Women

For many, a polycystic ovary syndrome diagnosis can be scary and isolating. Amy Medling shares her inspiring journey of challenges and triumph with PCOS, infertility and other symptoms. Healing PCOS offers much-needed comfort, hope and information for those struggling with PCOS and a 21-day lifestyle plan with valuable resources for transforming into PCOS Divas.

Sasha Ottey, MHA

Healing PCOS is a must-read for any woman diagnosed with this disorder who is struggling to regain power over her health. Written from her personal journey of trial and error, Amy provides a step-by-step guide for women to find their own path to health and, ultimately, joy in life. With a 21-day plan covering diet, exercise, and mindfulness, Amy provides women with the essential knowledge and tools needed to live their best lives.

Jennifer Koslo, PhD, RDN, CSSD, LD, CPT, author of The Insulin Resistance Diet for PCOS and The DASH Diet for Beginners

Amy Medling is a certified health coach, who specializes in working with women with Polycystic Ovarian Syndrome, or PCOS, who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill and live with their symptoms. In response, Amy founded PCOS Diva and developed a proven protocol of supplements, diet and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.