PCOS and Exercise
Exercise

Feature-exerciseMovement is a daily habit that all women with PCOS must have in order to thrive. There are tons of effective alternatives; you just need to find a few activities that are right for your body and that you look forward to doing.  Go for a walk.  Take a swim. Take a class at the local gym or online at gaiamtv.com. Try HIITstrength training or yoga!  Movement releases endorphins that make you feel good right away and has countless positive long term effects on everything from cardiovascular and skeletal heath to reducing depression. For more information about healthy exercise with PCOS, check out our fitness expert Erika Volk’s 3 Part series.

Knowledge is Power!


10 Steps for PCOS
10 Steps to Healing with PCOS

Are you ready to feel better? If you are a woman struggling with PCOS, I have good news- there is hope! While you cannot cure PCOS, most women can reduce symptoms […]

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PCOS Exercise
This Ain’t Your Mama’s Yoga

“A lot of women who follow this journey are in a lot of pain because of the inflammation. You can’t do a high-impact workout. You can’t do P90X. You can’t […]

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Banish Your Gym Anxiety

Guest Post by Erika Volk At the beginning of my training career, I gave a teenage boy a “new member tour” of my gym. After the tour, his mother came to […]

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