PCOS Lifestyle Archives - PCOS Diva
PCOS Lifestyle

Feature-lifestyleBeing a PCOS Diva goes beyond diet and exercise.  To be truly healthy and live life to its fullest, your spirit requires care and consideration.  Your attitude and approach to life and healing your Polycystic Ovarian Syndrome (PCOS) makes all the difference.  This collection of articles addresses the “complete Diva.”  As you might expect, here you will find information about meditation, alternative medicine, exercise and managing stress, but there is much more.  Read what physicians and thought leaders on PCOS have to say about lifestyle choices and their impact on your health.  You will even find book recommendations and travel tips!

For in depth information about PCOS, its causes, symptoms, treatments and lifestyle, download my FREE PCOS 101 Guide.

Knowledge is power.

eating on the run
Eating on the Run with PCOS

   Guest post by Martha McKittrick, RD, CDN, CHWC  I have specialized in nutrition and lifestyle for PCOS for 15 years. Most of the women I work with have hectic lives […]

Best PCOS sweeteners
Best & Worst Sweeteners for PCOS

by Amy Medling, founder of PCOS Diva Refined sugar is one of the most vilified food ingredients in the last 15 years for good reason. Excessive consumption of table sugar […]

PCOS & GABA – What You Should Know

By Amy Medling, founder of PCOS Diva Many women with PCOS have low GABA, and it is impacting their quality of life. Anxiety, trouble sleeping, and Irritable Bowel Syndrome are all […]