By Amy Medling, founder of PCOS Diva Many women with PCOS have low GABA, and it is impacting their quality of life. Anxiety, trouble sleeping, and Irritable Bowel Syndrome are all […]READ MORE
Being a PCOS Diva goes beyond diet and exercise. To be truly healthy and live life to its fullest, your spirit requires care and consideration. Your attitude and approach to life and healing your Polycystic Ovarian Syndrome (PCOS) makes all the difference. This collection of articles addresses the “complete Diva.” As you might expect, here you will find information about meditation, alternative medicine, exercise and managing stress, but there is much more. Read what physicians and thought leaders on PCOS have to say about lifestyle choices and their impact on your health. You will even find book recommendations and travel tips!
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Knowledge is power.
Inflammation is at the heart of many of your PCOS symptoms regardless of your body weight. Diet and lifestyle can play an important role in either increasing or decreasing inflammation. […]READ MORE
by Amy Medling, founder PCOS Diva N-Acetyl Cysteine: Detoxification and Insulin Balancing Properties Research suggests women who suffer from PCOS would benefit from using N-Acetyl Cysteine (NAC), a slightly […]READ MORE