It is time for spring cleaning! For your home, that means washing your windows to let all in all the radiant spring sunshine. For your body, it means flushing out […]READ MORE
Being a PCOS Diva goes beyond diet and exercise. To be truly healthy and live life to its fullest, your spirit requires care and consideration. Your attitude and approach to life and healing your Polycystic Ovarian Syndrome (PCOS) makes all the difference. This collection of articles addresses the “complete Diva.” As you might expect, here you will find information about meditation, alternative medicine, exercise and managing stress, but there is much more. Read what physicians and thought leaders on PCOS have to say about lifestyle choices and their impact on your health. You will even find book recommendations and travel tips!
For in depth information about PCOS, its causes, symptoms, treatments and lifestyle, download my FREE PCOS 101 Guide.
Knowledge is power.
“Food is medicine, and specific foods are medicine for specific people.” – Dr. Margrit Mikulis As you might expect, I am very careful about the foods I choose. I am […]READ MORE