Endocrine disrupting chemicals in your environment are wreaking havoc on your hormones and worsening your PCOS symptoms. A gentle cleanse can get you on the right track to eliminating these […]READ MORE
I say it all the time, “food is medicine.” When you educate yourself about what to eat and why, your whole self reaps the benefits. Proper nutrition will help your body to heal and thrive. You will be stronger, have more energy, your skin will clear, and you’ll think more clearly. The following articles will guide you in making good choices. Through extensive research and expert interviews, I have gathered a variety of information about power foods for women with Polycystic Ovarian Syndrome (PCOS) as well as those that should be avoided, such as gluten. These articles offer many of the “how’s and whys” of eating well. Whether you are looking for information about what to eat, a detox diet, mastering your sugar cravings, or product recommendations, it is all here.
If you would like to try my approach, I encourage you to start with my Seasonal Meal Plans. These plans take all the guesswork, confusion and overwhelm out of Meal Planning and you’ll be able to heal while eating delicious food your whole family will enjoy.
Knowledge is power!
There is no one-size-fits-all PCOS diagnosis. “To see everyone with PCOS as having the same condition would be like to see everyone who has a headache as having the same […]READ MORE
Guest Post by Dr. Margarita Ochoa-Maya, Functional Endocrinology and Woman’s Health FEELING TIRED? SLOW METABOLISM? DO YOU HAVE PCOS? TAKE A CLOSER LOOK AT YOUR THYROID AND IODINE…. In the setting of […]READ MORE
Set yourself up for success! The key to eating well and sticking to your PCOS diet is to plan ahead. In 20-30 minutes, you can plan an entire week’s worth […]READ MORE