“Think of PCOS symptoms like the rays of the sun. They’re all peripheral to that one pivotal central situation, which is your hormone imbalance.” -Dr. Margarita Ochoa-Maya, MD Dr. Margarita […]READ MORE
The best way to manage PCOS symptoms and maintain overall health is with a healthy diet of whole unprocessed foods packed with vitamins and minerals. Supplementing your diet with key nutrients lends additional support to all of your body’s functions and can optimize your wellness.
Women often ask me which supplements I take, and here is my list:
Below are more articles about supplements, including reviews of supplements I have tried.
Knowledge is power!
One of the most dangerous myths that so many women over 50 buy into is the idea that excessive bone loss, and even osteoporosis, is inevitable as we age and […]READ MORE
by Amy Medling, founder PCOS Diva N-Acetyl Cysteine: Detoxification and Insulin Balancing Properties Research suggests women who suffer from PCOS would benefit from using N-Acetyl Cysteine (NAC), a slightly […]READ MORE
“One of the first things about maintaining a sustainable approach towards dealing with PCOS is acknowledging and addressing these inner symptoms and feelings. How can we help the woman feel […]READ MORE