Using fresh, seasonal food is the cornerstone of the PCOS Diva Lifestyle! Seasonal fruits and vegetables are often less expensive and fresher! Just as the change in seasons turn in a cyclical pattern, so do our bodies. PCOS symptoms may include irregular cycles, irritability, depression, and lethargy. PCOS Diva recipes transition with the seasons, helping our bodies to return to their regular rhythm.
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Below are some of the recipes you will find in the Summer PCOS Mealplan
Enjoy the summer sun with light and fresh ingredients such as grilled chicken, shrimp, and fresh smoothies to cool you down. We all want to be playing outside in the summer, and for women with PCOS, these cooling foods will refresh us, allowing us to get back to the things we love to do outside.
- Blueberry Buckle Oatmeal
- Grilled Tuscan Chicken with Ratatouille
- Grilled Corn and Tomato Salad
- Shrimp Fresh Rolls with Peanut Sauce
- Strawberry Mint Smoothie