210 – Cheating your way to good health [Podcast with Dr. Dana Cohen]
We’re so happy to have Dr. Dana Cohen back on the PCOS Diva Podcast! This episode we’ll learn about Dana’s new book Fuel Up, Harness the Power of Your Blender and Cheat Your Way to Good Health.
Dr. Cohen explains how to boost your nutrition through a blender. She breaks down how blended up food does not make them lose nutrients and how smoothies have so many health benefits.
Tune in as they discuss:
- Why cheating or hacking your diet is okay
- Does blended up food lose nutrients?
- The Role of blending in nutrition
- How to properly hydrate
- Cheat your way into eating more vegetables
Resources Mentioned:
The Benefits of Proper Hydration [Podcast with Dr. Dana Cohen]
For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.
Her unyielding devotion to her patients has helped countless patients on the brink of giving up hope to finally improve, recover, or completely heal from a variety of severe and chronic health issues.