96 – PMS- Why You Get It and What to Do
Nicole Jardim is one of my favorite menstruation experts and co-host of The Period Party, a podcast that actually makes this sometimes-tough topic fun! Nicole joined the podcast today to break down Premenstrual Syndrome (PMS) for us and answer the question, “Are Women with PCOS more likely to have PMS?” Listen in (or read the transcript) as we discuss this plus:
- the root causes of PMS
- the impact of stress, diet, nutrient deficiency, and environmental toxins
- relationship to blood sugar instability, hypoglycemia, and hyperglycemia
- how to lessen symptoms
- possible triggers
- fixes including what to eat and HOW to eat it
