PCOS- Friendly Ginger Peach Smoothie [Recipe]
Ginger Peach Smoothie
Makes 1 serving
1 cup unsweetened coconut milk
1 scoop PCOS Diva Power Vegan Protein, vanilla flavor (or similar protein powder)
½ cup frozen peaches
1 handful kale, ribs removed, roughly chopped
1 tablespoon virgin coconut oil or MCT oil
1 tablespoon ground flaxseed
1 tablespoon grated fresh ginger (use less if you like it less zippy)
½ teaspoon pure vanilla extract
½ teaspoon ground cinnamon
Dash of ground cardamom (optional)
½ teaspoon matcha tea powder
Blend all of the ingredients in a high- speed blender until smooth. Add ice or water until it reaches the desired consistency.
You can find this and much more in my book, Healing PCOS.