7 Fitness Tips and Exercises to Lose Weight
Guest post by Jennifer O’Neal
Losing weight is a tough job. Done right, it includes a well-balanced diet, regular exercise and fitness routines, and a happy outlook on life. When these factors are combined together, losing weight is almost a guaranteed success.
Try my favorite tips to achieve weight loss:
1. Exercise Is a Must
Regular exercise is definitely necessary, but the question is How Much Exercise Do We Need? If you’re new to exercise, 150 minutes per week should be a good start. Exercising doesn’t need to be harsh and strenuous. Instead, simple routines which can be done at home can be a good weight loss enhancer. One can choose from several exercises such as squats, crunches, lunges, and raises. Always remember to warm up before doing these moderate exercises and to cool down afterward. Another option is to use simple machines which can promote better exercise and give you a full-body workout. Consider rebounders, treadmills, and exercise bikes.
2. Eat Low-Carbohydrate and High Fiber Foods
A proper diet should also be considered. The most effective diet plan includes foods with low carbohydrates and high fiber content. Low carbohydrate foods can get you the nutrients you need without calories you don’t, Mayo Clinic says. On the other hand, fiber-rich foods provide a more satisfying effect for a longer period of time. When combined, these foods will help with weight loss management.
3. Include Plenty of Proteins In Your Diet
A proper diet should also include foods rich in protein. Protein-rich foods are responsible for boosting metabolism. It can also reduce one’s appetite which can support the weight-regulating hormones present in the body. Protein can also help in losing belly fats through several mechanisms which will burn more calories.
4. Weight Training Is Better Than Cardio
Research proves that a combination of strength and cardio training should be done as both of these types of exercises offer different benefits. Weight training is more beneficial than cardio activities for weight loss. Regular weight training allows for changes in body composition, yielding muscle that burns more fat. These exercises should be done with proper guidance to ensure better and balanced results.
5. Proper Intake of Supplements
Supplements should be included in the everyday routine. With numerous supplements available today, be careful to choose one which will support your metabolism and help lose weight. Be certain to choose a high-quality, third-party certified supplement so that you are assured of consistent quality and content. Proper dosage should be strictly followed when taking supplements to prevent unwanted results.
6. De-Stress Yourself with Proper Sleep
One should get enough rest and sleep to ensure the best results. This should include approximately 8 hours a day. Sleeping can relieve stress which is often a cause of increased weight.
7. Keep a Positive Mindset
Always ensure a positive outlook on life. This positive thinking can make one feel better about oneself, increase confidence and belief in oneself which will flow into a better self-care cycle.
These fitness techniques and tips can serve as starting point to achieving and maintaining a healthy weight. There are endless ways to achieve weight loss. Find the combination of exercise, diet, and mindset that is right for you. Consult experts to guarantee the best results, which is a fit and healthy body.
Jennifer O’Neal is a lifelong cyclist, enjoying the thrill of an outdoor ride as much as the one on her indoor cycling bike. She regularly contributes to allexercisebikes.net, a leading provider of exercise bike reviews and education.