133 – Fix Your Period
“We have to come back to this idea that every part of your body is in communication with every other part, and we can’t just treat the low progesterone, or the period pain, or the irregular cycles and think that nothing else in our body is going to be affected.” – Nicole Jardim
She’s back! Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party has a brand-new book out in which she outlines her step-by-step natural protocol for hormone balance and to improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods. Listen in (or read the transcript) as Nicole returns to the PCOS Diva podcast to discuss this and much more including:
- Thyroid, lab tests to request, and the impact of subclinical hypothyroidism
- Why it is crucial for us to understand root causes of period problems
- Misdiagnosis of PCOS in teenage girls
- Body-wide result of altering hormones with birth control pills
All PCOS Diva podcasts are available on 
Mentioned in this podcast:
- Previous PCOS Diva podcasts with Nicole: What is Your Period Trying to Say? [Podcast]
- PMS- Why You Get It and What to Do [Podcast]
- Nicole’s Book: Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness and Ignite Lasting Hormone Balance
- Connect with Nicole Jardim: Instagram, website, podcast, and Facebook
- Independent Lab Testing: com
- Sarah Hill’s Book: This is Your Brain on Birth Control: The Surprising Science of Women Hormones and a Lot of Unintended Consequences
