136 – Measuring & Managing PCOS
“If you have hope and you believe that you can have a healthier body tomorrow than you do today, you absolutely can. Our body is amazing. It has such capacity to heal itself, to regenerate and to restore and repair and just revitalize.” – Dr. Anna Cabeca
“You have the genes of Pocahontas. You have the genes of a warrior woman, an Amazonian. You have survival genes. You’re struggling because you’re sitting in a classroom eight hours a day and watching TV three hours a night. You’re struggling because you’re living in a toxic world, but you are designed to live in a natural world and empower your genes.” – Dr. Anna Cabeca
Dr. Anna Cabeca is a perfect person to talk to about diet and lifestyle for PCOS. Not only is she triple board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, she has special certifications in functional medicine, sexual health, and bio identical hormone replacement therapy. Whether you are TTC, struggling with perimenopause or menopause, or simply trying to get your PCOS under control, this podcast is for you. Listen in or read the transcript as we discuss:
- Hormones and mental health
- The power of gratitude & mindset
- Intermittent fasting
- Alkalinity and its impact
- Ways to impact your blood sugar beyond medication & diet
All PCOS Diva podcasts are available on 
Mentioned in this podcast:
- The Hormone Fix
- Keto Green 16 (Plus seven bonuses!)
- Facebook – @DrAnnaC
- Instagram – Dr.AnnaCabeca
