180- 3 Steps to Heal Your Gut
“Gut health isn’t a one size fits all approach. It’s individualized based on your gut, likes/dislikes,
and nutrition science” – Jillian Smith
Women with PCOS often struggle with gut issues like gas, bloating, constipation, indigestion, and acid reflux. And most doctors are not trained to help you get to the root cause of these symptoms.
That’s why I am excited to share today’s podcast with you – all about gut health & how it is directly connected to PCOS!
I spoke with Jillian Smith, a gut health dietitian with a special focus on functional medicine.
She teaches that your gut symptoms are valid and they are 100% not normal. Through the RIGHT testing, proper nutrition, personalized lifestyle, and supplement interventions, she helps women heal their gut and experience life symptom-free.
Listen as we explore:
- The 3 steps to gut healing
- The gut-brain connection and how to change your mindset around healing
- How to find a gut health practitioner
- The top gut health therapies
All PCOS Diva podcasts are available on:
Resources mentioned:
Dr. Shades Quicksilver bitters No. 9
Probiotic with Saccharomyces Boulardii strain
L-glutamine
Jillian on Instagram
The Gut Fix, an online program
Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.
