27 – Emotional Eating and How to Cope
Are you a stress eater?
A reward eater?
A comfort eater?
You’re not crazy. You’re not lazy. This is not about will power. There’s a reason why this destructive eating behavior is going on.
Women with PCOS are often told, “You need to lose weight and go on a low carb, ketogenic or paleo diet.” For a lot of us, the thoughts of going on a strict food plan leads to a sense of denial and a cycle of stress/emotional eating. Dr. Melissa McCreery is a well-known psychologist and author who can suggest some reasons for our eating habits and practical ways we can avoid pit falls. Listen to my interview with her and learn:
- How to live, eat well, and have the health that you want without feeling deprived, miserable and overwhelmed
- The power of adopting a transformation mindset
- What’s your why?
- Is your overeating biological, emotional, a coping mechanism, or all of these?
- Practical holiday eating tips