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If you have read my blog, you’ll know that I am a big fan of organic apple cider vinegar (ACV). You can read my previous post here.   I use ACV to help control my blood sugar, but it also has many other great benefits.  I initially discovered the  benefits of ACV from . Just today I received the Earthclinic newsletter and there was a testimonial from a diabetic woman who successfully controls her blood sugar with ACV.

I love Twitter and share lots of info about diet, nutrition, exercise and PCOS.   By the way, I’m @pcosdiva if you are interested in following me.  I often tweet about ACV and happened to catch the eye of the folks at Body Ami.  They make several organic apple cider exilirs.  They sent me a complimentary bottle of Current Honey Body Ami.  The product comes in 4 flavors;  Currant Honey, Goji Berry Honey, Pomegranate Honey and Mangosteen Honey.

Most mornings I put 1 tablespoon of Bragg ACV into my CamelBak water bottle.  But for the past week, I have substituted Body Ami instead.  I am still getting all the great benefits of ACV like blood sugar control, improved digestion, elimination, weight loss, and overall well-being, but I must say, that my ACV water tastes better.  I enjoy the mild fruity taste of the Body Ami  .  They are selling a 16oz bottle for $14.95. -quite a bit more than a bottle of Bragg ACV.  But if you are having a hard time stomaching the taste of the diluted vinegar, Body Ami may be your answer.


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  1. Nice that it works for you, but assuming that it will work for everyone is wrong since it doesn’t work for everyone who has PCOS or diabetes for that matter .. tried the stuff several times, last time ended me in the ER (allergic reaction to something in the ACV – never did pin point what it was).

    1. I am sorry that ACV didn’t work for you. I can only speak to what works for me and ACV has helped control my PCOS symptoms and insulin resistance. There are a lot of other people who use ACV for health reasons as well and studies have been done that indicate it’s benefits for people with insulin resistance.

  2. I ordered my free sample (acai berry blend flavor) on Friday, it is now only Monday and I received it already 🙂

    1. Glad it worked for you – I am still waiting to hear from Growing Naturals. I’ll let you know as soon as I hear something about the coupon code.

  3. Hi Amy,
    I ordered the trial size of Body Ami ACV after reading your posting. The directions indicate to mix it with 8 oz. of water. I attempted this but had a really hard time drinking it, even with the added flavor of Body Ami so I ended up mixing it with a lot more water, which helped but I still had to force myself to drink it. I have started mixing it with orange juice and it is sooo much better this way! I am wondering if there is a reason the directions say to mix with 8 oz of water. Does it matter if I add it to something else instead? I dont want to continue mixing it with other things if it is not effective this way.