Kim

Before the 7 Day Jumpstart I was frustrated with finding the “right” eating plan for PCOS. I had tried the Paleo diet but it was very restrictive and hard to stick to, and I never felt fully satisfied with my meals. Not knowing where to begin or how to plan my meals and snacks were my primary frustrations–I only focused on what I “couldn’t have.” This Program not only helped me visualize an eating schedule that works for me without feeling deprived, but opened up my awareness to my relationship with food, movement, and my body.

I am very grateful that I discovered this Program, because it has helped me a lot already. While I still don’t feel like I have my PCOS perfectly under control, I now have the tools to tame it. Being newly diagnosed, I’d only had minimal diet and health advice from my doctor. Seeing the physical, nutritional, emotional, and spiritual aspects of PCOS integrated in this Program has made it all “click” for me. I finally feel like I have a complete blueprint for the self-care I’ve been needing. Instead of being handed a laundry list of health problems PCOS puts me at risk for, this Program focuses on how to thrive and grow, no matter where you are in your journey. It helped me rise up out of the pity party I’d been in since being diagnosed, and has given me the optimism and fighting attitude needed to tackle it and live my best life.

In just one week I have begun to see how to overcome cravings and emotional eating and to find positive alternatives to release those emotions or reward myself. My family and friends have commented on noticeable positive changes in me already! Physically, I slimmed down a little and my skin gained a healthy glow. I look forward to continuing on this journey to improve my health and highly recommend you give it a try too!