Articles Archives - PCOS Diva
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Chocolate Mint Protein Bars
Chocolate Mint Protein Bars

I always keep a protein bar in my purse (and a couple stashed in the car) for a quick snack on the go.  While I love PCOS Diva Bars, once […]

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Heat Up Your Metabolism (Expert Interview)

So, what’s your type?  Dr. Philip Goglia, nutritionist to pro and semi-pro athletes, stars like Chris Hemsworth, Chris Pratt, Ryan Gosling and even a PCOS Diva, can tell you.  He specializes […]

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The 7 Virtues of Butter for PCOS

I grew up in the “Fat Fear” era when margarine and fat-free chocolate Snack-Well cookies were considered smart choices.  It has taken me years recover from the “chemicals are better” […]

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Banish Your Gym Anxiety

Guest Post by Erika Volk At the beginning of my training career, I gave a teenage boy a “new member tour” of my gym. After the tour, his mother came to […]

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