“Think of PCOS symptoms like the rays of the sun. They’re all peripheral to that one pivotal central situation, which is your hormone imbalance.” -Dr. Margarita Ochoa-Maya, MD Dr. Margarita […]READ MORE
I have had the opportunity to meet and interview many experts who have spent many years studying the effects of nutrition on PCOS. There is a wealth of very important information based upon many years of research, and I encourage any woman with PCOS to take the time to listen to these audio interviews, which include messages of hope:
Knowledge is Power!
Below are links to the interviews:
Inflammation is at the heart of many of your PCOS symptoms regardless of your body weight. Diet and lifestyle can play an important role in either increasing or decreasing inflammation. […]READ MORE
For me, it’s not about being on the perfect diet; it’s about tuning in to your body and figuring out what your body needs at this time and what’s not […]READ MORE
“Every body is a good body, and we have to honor this body that we have. No one ever got anywhere, no one ever got happy, hating it into change. […]READ MORE
“Food is medicine, and specific foods are medicine for specific people.” – Dr. Margrit Mikulis As you might expect, I am very careful about the foods I choose. I am […]READ MORE