164- Expert Advice to Boost Libido & Recover from Burnout
Dr. Renee Wellenstein is a double board-certified Ob/Gyn with over 20 years of experience.
When she found herself struggling with deep burnout and found no solutions in traditional treatment, she began searching for safe, reliable, and proven natural treatments. Now Dr. Renee empowers women to take control of their health, jumpstart energy, improve confidence, and re-ignite their libido using natural techniques that work. Listen in or read the transcript as we discuss her process as well as:
- Why burnout and low libido it isn’t always about hormones
- The role of stress, toxins, insulin, glucose, & estrogen dominance
- Strategic & limited supplement suggestions
- Her “Non-Negotiable” self-care habits
All PCOS Dive podcasts are available on: 
Mentioned in this podcast:
- 100 Libido Boosting foods list
- Find “Dr. Renee Wellenstein” across all social media platforms
- Podcast Love the Leap with Dr. Renee
- Electrolytes in morning water
- Sparkle cleanse
