Many women with PCOS suffer with digestion issues like IBS, bloating, gas, constipation, and diarrhea. In this podcast, Dr. Marisol offers simple solutions for digestion issues that aggravate our PCOS and make us feel crummy. Her 5-step solution and suggestions for “micro-maneuvers” will help alleviate symptoms by getting to the root of the problem. Listen in (or read the transcript) as we discuss:
- What is the perfect poo?
- What it means if you’re a hyper-wiper or your poo is very smelly
- Why the birth control pill and Metformin damage your gut and what to do about it
- How fixing your gut may make getting pregnant easier
- The impact of stress on digestion