108 – Overcome PCOS Fatigue & Boost Your Energy
“Women with PCOS definitely have more of an uphill battle than the average person who’s perfectly healthy, but it’s perfectly possible to be extremely healthy with PCOS and to have normal levels of most hormones and neurotransmitters.” -Ari Whitten
Overwhelming fatigue is one of the really troubling symptoms for many of us with PCOS. In fact, roughly 20 to 40% of the general population is dealing with mild to moderate chronic fatigue. Ari Whitten is a well-known expert on fatigue and how to overcome it. He offers information and advice that we aren’t getting from our doctors. His insights into the true root causes of fatigue and practical tips on how to boost your energy will help you reclaim your life! Listen in (or read the transcript) as we discuss:
- Cortisol, fatigue, and PCOS
- What’s really causing your fatigue
- Circadian rhythm and it impact on … everything
- The surprise bonus functions of Melatonin
- Quick tips for blood sugar regulation
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Mentioned in this podcast:
- The Energy Blueprint FREE Masterclass
- Ari Whitten’s book: The Ultimate Guide to Red Light Therapy
- Berberine
- Blue/green light blocking glasses: True Dark and the Safety Blues
- Using vinegar to reduce blood sugar
