112- Find YOUR “Best PCOS Diet” - PCOS Diva

112- Find YOUR “Best PCOS Diet”

“Do your own research. Don’t get overwhelmed, don’t feel like you have to take 20 supplements, and you have to follow all these rigid plans. Just take it a step at a time, set some goals for yourself. It needs to be the big picture, not just nutrition, but also exercise, sleep, stress management, and emotional health.” – Martha McKittrick

There are a lot of people out there willing to tell you the best diet for PCOS. Many of them are well meaning, telling the story of what worked for them. As a result, there is a lot of confusion. Should we all eat Keto or vegan? Try intermittent fasting, low carb, no carb? The truth is this: There Is No Best PCOS Diet. It is entirely individual. Registered Dietician Martha McKittrick explains why that is true and the steps you can take to find the diet that works for you. Listen in (or read the transcript) as we discuss:

  • 4 things just as (or more) important than diet
  • The diet that will help you find a diet
  • Role of the gut microbiome & why it may dictate your diet
  • Tips and tricks to figure out what works best for you
  • Exercise that we all need to do

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Mentioned in this podcast:

From Martha McKittrick:

PCOS Podcast No. 111 - Dr. Farrar

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  1. Check out the website Viome, it is a gut microbiome test and will tell you what you can and shouldn’t eat and WHY! I have done it!! It is an at home mail away kit.