140- Histamine Intolerance: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More

“The whole purpose of what I do is to not put you on a restrictive diet for the rest of your life. It’s to get you to live as normal life as possible. Feel the best that you can, eat as many foods as you can. But obviously we’re always going to want to keep foods that are going to cause inflammation out of your body, but some of the high histamine foods are really nutrient dense. I want you to be able to eat some of these foods again. That’s why we work on these underlying causes.” – Dr. Becky Campbell

Histamine intolerance is the root of many symptoms we write off as environmental allergies such as migraines and hives and flushing, vertigo, congestion or runny nose, low blood pressure, dizziness or lightheadedness, eczema, anxiety, menstrual irregularity, and diarrhea. Dr. Becky Campbell has a solution to determine if these symptoms are actually a function of your diet and how to fix it without eliminating otherwise healthy foods that you love. Listen in (or read the transcript) as we discuss:

• The symptoms of histamine intolerance
• The link between histamine intolerance & the development of autoimmune disorders
• High histamine foods
• Histamine v. food sensitivity
• How to manage histamine intolerance

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Mentioned in This Podcast:

• Previous podcast with Dr. Campbell: 7 Hidden Triggers That Are Keeping You Sick
• The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick
• www.drbeckycampbell.com
• The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
• Dr. Campbell’s Histamine Guide
• Hashimoto’s disease
• PCOS Diva Private Facebook groups
• Leaky Gut
• Fatty Liver Disease
• N-acetylcysteine
• Castor oil packs