139 – Find Your Peace and Joy Outside of Circumstance
“There’s an opportunity when you’re all out of aces and have no more cards to play. My control behaviors, my perfectionism, my performance, no amount of hard work could change the pain I was feeling.” – Nicole Zasowski
Nicole Zasowski is a marriage and family therapist, and in her new book, Nicole shares her story as she helps find an enduring peace and joy outside of circumstance. Many of us have felt lost after a diagnosis. We’ve struggled with symptoms and suffered difficulties getting pregnant and maybe even had a miscarriage. Listen in (or read the transcript) as we discuss:
- Keeping perfectionism in check
- Antidotes to anxiety
- 3 things to keep in mind to feel secure in an unsafe or stressful situation
- Seeking the positive
