154- The Betty Body, a Geeky Goddess’ Guide to Balanced Hormones, Intuitive Eating & Transformative Sex

“Too often your voice has been drowned out by the hostile cross-examining lawyer that exists in your mind, constantly telling you that you are not good enough, pretty enough, capable enough or worthy enough.” – Dr. Stephanie Estima

Dr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is also the host of a high-energy podcast called “Better With Dr. Stephanie” and author of a brand new book called “The Betty Body.” What’s a Betty? You’re going to love her answer. Tune in or read the transcript as we discuss that as well as:

• Small habits with big impact for healing hormones
• Tips on managing your inner critic
• New habits and shifts to make around bedtime
• Why you need to play Tetris & have regular orgasms
• The best type of movement for PCOS, high testosterone, inulin resistance, and mood dysregulation

All PCOS Diva podcasts are available on:

Mentioned in this podcast:

• Dr. Stephanie’s podcast, “Better with Dr. Stephanie”
• Dr. Stephanie’s book: The Betty Body, a Geeky Goddess’ Guide to Balanced Hormones, Intuitive Eating and Transformative Sex