163- The First Step to Fertility
“I can tell you exactly what to eat and how much to sleep, and when to meditate, and all the supplements to take. But the first step to this process is you believing you are worthy of the healing.” – Aimee Raupp
Aimee Raupp proudly calls herself a fertility detective. She has helped thousands of women overcome their health and fertility challenges using a Chinese medicine approach for the past two decades. She works with you on every level: emotionally, mentally, physically, and nutritionally to help you thrive and get pregnant faster.
In this podcast, we explore the often overlooked first step to fertility, emotional inflammation.
Listen in (or read the transcript) as we discuss:
- The difference between emotional inflammation and physical inflammation
- How trying so hard can actually be sabotaging your fertility efforts
- Aimee’s fertility diet: 100-day elimination diet to heal the gut and improve egg quality
- Transgenerational trauma: Women who heal themselves heal their children’s children
- Getting your partner on board the fertility train
All PCOS Diva podcasts are available on:
Mentioned in this podcast:
- PCOS Diva Podcast #79 – Body Belief: 3 Steps to Heal and Thrive
- PCOS Diva Podcast #31 – The PCOS Pregnancy Secret: Being Fertility-Focused
- Aimee Raupp
- Yes, You Can Get Pregnant
- Body Beliefs
- The Egg Quality Diet
- Aimee Raupp Instagram
- Aimee Raupp Facebook
- Frank Lipman
