171- Overcome Anxiety with HeartMath
If you can get your heart rhythm into a nice coherent, relaxed state, you can start doing that to the centers of your brain that deal with decision-making, pain, sleep, and stress.
– Dr. Mark Halpern
Anxiety is often a common state for women with PCOS. If your diet is good, you exercise, and you’re doing all the right things and still struggling with stress, you may need to go deeper.
In today’s podcast, I speak with Dr. Mark Halpern. He is a chiropractor, author, lecturer, and certified HeartMath practitioner, and the author of a new book called Coherence Revolution.
We talk about how HeartMath can help you overcome chronic stress and anxiety.
If you are new to HeartMath, let’s start by defining what it is:
“The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight, and health.”
Dr. Halpern takes HeartMath one step further in his movement Coherence Revolution.
Listen is as we explore:
- The origin of chronic stress: fight/flight/freeze
- Heart rate variability or HRV
- What is coherence and how do you get more of it
- How to create a daily coherence schedule for yourself
- How to join his Coherence Revolution today
