172- Six Commonsense Steps to Radical Healing - PCOS Diva
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172- Six Commonsense Steps to Radical Healing

“You are enough. You are not broken. And I am living, breathing proof that if a little girl from Gilbertsville, Kentucky can turn around a lifetime of chronic diagnosis, anybody can do it. You can turn it around, and you can live your best wild and well life. I know it.” – Dani Williamson

Join me for this high-spirited conversation with Dani Williamson. She is a family nurse practitioner with a thriving functional medicine practice called Integrative Family Medicine located in Franklin, Tennessee. Dani is proof that there is vibrant health after a lifelong diagnosis is handed to you. She is the author of a brand-new book, Wild & Well: Dani’s Six Commonsense Steps to Radical Healing.

We cover a lot of ground together.

First, we explore the connection between unprocessed childhood trauma and autoimmune disease. She stresses how important it is that we address adverse childhood experiences so we can lessen their impact on the physical body and reverse disease.

Then we discuss her common-sense method of holistic healing which includes the following pieces: Eat well, sleep well, move well, poop well, de-stress well, and commune well.

Finally, she explains how you can AED your life: automate, eliminate and delegate everything you can to make space for YOU and your healing.

You will love her sense of humor and down-to-earth approach!

All PCOS Diva podcasts are available on:itunes-button

 

Dani Williamson MSN, FNP owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN.  She focuses on gut health, autoimmune thyroid (Hashimoto’s Thyroiditis is her passion) diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing. Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions. Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released November 9, 2021, by Morgan James Publishing.

Resources mentioned:

PCOS Diva Podcast: Childhood Trauma & PCOS
PCOS Diva Podcast: Transform Unconscious Wounds that hold you back
Wild & Well
Dani Williamson

 

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