176- Eliminate Processed Foods & Eat for Life
Once you start to release the processed foods from your diet and start introducing healthier foods, your body chemistry actually changes, and your taste buds will respond to the foods that are good for you. – Dee McCaffrey
In today’s podcast, I speak with Dee McCaffrey, an organic chemist turned clinical nutritionist and internationally acclaimed author. She walks us through her method and explains how she was able to lose 100 pounds and keep it off for three decades by eliminating processed foods.
Tune in to learn:
- How chemicals in processed food lead to addictions
- How to respect the natural design of your body
- What it means to be overfed and undernourished
- Deep exploration of natural cane sugar
- Which sugars are best for PCOS
- Why vegetables are the prime fuel for your body and weight loss
All PCOS Diva podcasts are available on:
Resources Mentioned:
Processed-Free America
The Science of Skinny
Diet Science Podcast
