49 – 8 Steps to Reverse Your PCOS

There is no pill that can cure PCOS. Why not? PCOS is a very complex metabolic condition. No two women have exactly the same PCOS symptoms, though there are a few common factors we all share. Dr. Fiona McCulloch, one of my favorite PCOS physicians and thought leaders, has written a new book outlining 8 factors to consider and address in order to best treat your PCOS. Listen in as she explains:

• the single most important factor in healing PCOS
• exactly why extremely restrictive diets can never work for women with PCOS
• what the Insulin Index is and why is it more helpful than the Glycemic Index
• why women with PCOS are better off without dairy
• the right way to snack and structure meals & a snack combination to absolutely avoid