81 – Managing PCOS, Dating, & Relationship

PCOS directly or indirectly impacts all of your relationships. When you’re talking about romantic relationships, whether dating or committed, issues frequently come up around libido, infertility, self-image, depression, lifestyle, and self-care. From initial conversations to advocating for yourself when making diet and lifestyle changes, Dr. Gretchen Kubacky, the “PCOS Psychologist,” has useful advice. Listen in (or read the transcript) as we discuss:

Tips for getting your partner on board with your upgraded diet and lifestyle plan
Learning to be proactive in your self-care
How dating can help set expectations that support your health
Impact of emotional trauma and stress on physical well-being