91 – The Biggest PCOS Exercise Myth: Calories In-Calories Out
Many women with PCOS have a combative relationship with their body and PCOS. We buy into the calories-in/calories-out myth and attempt to punish our bodies with exercise. PCOS trainer, Erika Volk visits the podcast to bust myths around PCOS and exercise as well as explain the far-reaching (and unexpected) benefits. Listen in as we discuss:
- Why exercise and strength training balance your blood sugar
- Exercising to regulate appetite, mood, and menstrual cycles, balance hormones, and more
- Why all calories are not created equal
- How you should feel after a workout
- Advice for athletes who are training
- Pregnancy and postpartum fitness
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