91 – The Biggest PCOS Exercise Myth: Calories In-Calories Out

PCOS Podcast No 91 - Exercise Myth - VolkMany women with PCOS have a combative relationship with their body and PCOS. We buy into the calories-in/calories-out myth and attempt to punish our bodies with exercise. PCOS trainer, Erika Volk visits the podcast to bust myths around PCOS and exercise as well as explain the far-reaching (and unexpected) benefits. Listen in as we discuss:

  • Why exercise and strength training balance your blood sugar
  • Exercising to regulate appetite, mood, and menstrual cycles, balance hormones, and more
  • Why all calories are not created equal
  • How you should feel after a workout
  • Advice for athletes who are training
  • Pregnancy and postpartum fitness

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PCOS Podcast 90 Mouth saying about health

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PCOS Podcast No. 92 - PCOS Advocacy