Intermittent fasting can be a great way to balance your blood sugar, lose weight, and more. While it is not for everyone, it can be beneficial for some women with PCOS. I am a big believer in the power of tea, and am happy to report that there are high quality teas available to make intermittent faster easier and more effective. For more about tea and intermittent fasting, check out my podcast with Pique Tea founder, Simon Cheng.
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