The best thing about eating the PCOS diet is the variety and combinations of foods we can eat. Everything you chose to eat should be colorful and delicious. Enjoy your food! […]

Every year our family makes one signature gift to give to teachers, friends, neighbors, and family. In the past, I always gave homemade food gifts, from fudge and peppermint bark […]

Divas eat with the season, and I am happy to announce that summer fruit is bountiful! From stone fruits (peaches, cherries, plums and apricots) to a wide variety of berries, these […]

Spring has sprung!   With the season comes many celebrations from wedding and baby showers, to Mother’s and Father’s Days and more.  I find that these celebrations often revolve around brunch. […]

Not often do we read about food helping to correct hormonal imbalances. In fact, when we hear the words “hormonal problems,” we are conditioned to think of solutions not extending […]

I love the flavor of Meyer Lemons; it is a cross between a lemon and a mandarin orange.   They are significantly sweeter and less acidic than their super-sour cousins.  I love […]

Berries are not only loaded with antioxidants, but they are also low glycemic and have lots of fiber.  This makes berries a great go-to dessert choice for women with PCOS. […]