I recently had the privilege of speaking with well-known Fermentationist, Summer Bock. Our conversation changed the way I think about fermentation and healing of our gut through natural probiotics. While people have long understood the benefits of probiotics and fermented foods, it is only recently that science has begun to link the two and really explore the far reaching benefits of healthy bacteria in our guts.
Listen in as Summer reveals the one fermented food we should all be eating daily to help heal your gut. The goal is to establish a healthy ecosystem in your gut which contains a balance of good and bad bacteria. The result will be a stronger immune system, clearer skin, lower sugar cravings and lessened anxiety and depression symptoms.