115- PCOS S.O.S. – A New Guide to PCOS
“We women with PCOS, we’re very special. We’re actually winners in the big picture of life if you look over the thousands of years of humans being on earth.” – Dr. Felice Gersh
PCOS expert and integrative physician, Dr. Felice Gersh has published a brilliant new book called “PCOS S.O.S., A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness”. It is best described as a complete guide addressing the symptoms of PCOS and how women with the disorder can lead happy and healthier lives. Dr. Gersh is dedicated to educating women and health care providers about how to best discover and treat the underlying causes of PCOS. Listen in (or read the transcript) as we discuss her book and much more including:
- The family connection of PCOS
- Why PCOS is on the rise
- Impact of sleep, timed eating, fitness, and stress
- Importance of regulating light and the circadian rhythm
- How birth control changes a woman’s circadian rhythm
All PCOS Diva podcasts are available on 
Mentioned in this podcast:
- Reduce Inflammation and Your PCOS Symptoms [Podcast 15]
- “The Most Critical Factor” of PCOS [Podcast 26]
- Mast Cells and PCOS – A Little Known Connection
- Timed Eating for Weight Loss, Gut Health and Better Sleep
- Resetting Your Clock Series Part 1: Circadian Rhythm
Felice Gersh, MD, Medical Director, The Integrative Medical Group of Irvine
Double Board Certified – Obstetrics and Gynecology and Integrative Medicine
www.integrativemgi.com (practice)
www.felicelgershmd.com (educational site)
