“Healthy hedonism is balancing the things that nourish your body with the things that feed your spirit, remembering those things and leaning into them.” – Phoebe Lapine
Phoebe Lapine is a best-selling author and award-winning food and health writer. She’s a SIBO expert, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. In her new book, SIBO Made Simple, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Through her own health journey, she was able to find the middle ground between health and hedonism. If you feel overwhelmed by kind of the rigidity and perfectionism of the holistic health world, Phoebe has advice you won’t want to miss. Listen in or read the transcript as we discuss SIBO and living well with a restricted diet.
Mentioned in this podcast:
- SIBO– (Small intestinal bacterial overgrowth) is a serious condition affecting the small intestine. It occurs when bacteria that normally grow in other parts of the gut start growing in the small intestine. That causes pain and diarrhea. It can also lead to malnutrition as the bacteria start to use up the body’s nutrients.
- SIBO Made Simple Podcast
- Gretchen Rubin’s, The Happiness Project
- Histamine intolerance