23 – Heat Up Your Metabolism
So, what’s your type? Dr. Philip Goglia, nutritionist to pro and semi-pro athletes, stars like Chris Hemsworth, Chris Pratt, Ryan Gosling and even a PCOS Diva, can tell you. He specializes in metabolic nutrition and divides the population in to 3 types of metabolisms. I was inspired to interview him after reading his book, “Turn up the Heat – Unlock the Fat Burning Power of Your Metabolism.” His message of eating to your metabolic type spoke to me, and I think you will benefit from what he has to say as well. Listen in and learn:
- 3 types of metabolism and how to get the most out of yours
- are you eating enough food?
- his guidelines of what starches and sugars to eat and avoid (hint: avoid “fluffy and mushy”)
- how to build an eating pattern that will heat up your metabolism
- what to eat at bedtime to help you sleep better
Please listen until the end. He has a important and special message just for PCOS Divas.