79 – Body Belief- 3 Steps to Heal and Thrive
“It all starts with living in your body again, with you shifting from a place of hostility to one of compassion.
Your body and all the cells in it hears everything your brain is saying.” -Aimee Raupp
Aimee Raupp and I agree- fertility isn’t an on/off switch. It’s a spectrum. You might have lower fertility at certain times in your life, but it’s improvable. It’s changeable. It’s not broken. You can heal. While there are many factors at play, we know that your thoughts not only impact your behavior, neuroscience demonstrates that our thoughts actually affect our neurochemistry. So, what we think can become a self-fulfilling prophecy. In her latest book, Body Belief, Aimee outlines 3 things you must do to heal and much, much more. Listen to today’s podcast (or read the transcript) as we discuss:
- Becoming wellness-focused vs. illness-focused
- Mindsets that keep us from thriving and healing our bodies
- Genetics vs. epigenetics
- Her trick to being in the moment and grounded
I am diagnosed with PCOS and it’s been 15 months since my last menstruation. Hope you can help me with tips.