84 – Ketogenic Diets and PCOS: Hope or Hype?

What exactly is a ketogenic (keto) diet and why do people feel so strongly one way or the other about it? In this podcast, we discuss the pros and cons of keto diets, specifically for women with PCOS. Martha McKittrick reviews the current research, offers sage advice, and answers questions women commonly ask me about keto such as:

  • How is keto different from a low-carb diet?
  • Who should avoid keto and who should try it?
  • Is it sustainable?
  • Does keto dieting work for fertility?
  • What is the keto flu?
  • What should I know/do before I try it?

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Martha McKittrick is a Registered Dietitian, Certified Diabetes Educator, and Wellcoach® Certified Health & Wellness Coach. Specializing in PCOS for over 15 years, she has lectured across the country to medical professionals and women with PCOS, has been published in medical journals and wrote two chapters in a book on PCOS. She is on the Health Advisory Board for the PCOS Challenge. Martha has a private practice in NYC. She also specializes in weight management, diabetes, heart health, and IBS.

Website: Martha McKittrick Nutrition     PCOS Blog: PCOS Nutrition & Lifestyle Solutions 
Facebook: PCOS Nutritionist Martha McKittrick

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PCOS Podcast 85 -Quality of Life