Heather

Before the 7 Day Jumpstart I couldn’t get focused.  I knew what I needed to do to get healthy but I just couldn’t seem to do it by myself. I needed the support group and I needed a coach. I already miss my morning pep talk from Amy!

My husband has already commented on how much lighter I am…and I’m not talking weight!  I smile more and am trying to see the positive things in my life versus focusing on the negative.  I’m also approaching problems head on rather the stewing which makes me unfocused and participating in negative behavior/thoughts. I’m doing more to celebrate me and am learning to say no to things I don’t have a real interest in doing or will take away from “me” time.

PCOS Diva helped me cut through the clutter to focus more clearly on what is important for a woman with PCOS: clean and healthy living, both physically and mentally.  There is so much more to PCOS than diet so if you can commit to two weeks of learning how to reshape your thought process into the PCOS Diva lifestyle with a coach that is supportive yet realistic, then you will come out the other side with life skills that will help you for years to come.  It truly was life changing. Thanks Amy!

– Heather