Welcome!

Welcome to the PCOS Diva Community!

You should receive your PCOS 101 Guide via email shortly.

I have also included additional resources below to get you started:

• The Kitchen De-Junking Guide is a great resource for cleaning out your kitchen of foods that can harm your body and prohibit lasting health.
• My PCOS Diva Meal Plans, are seasonal “done-for-you” recipes, shopping lists and menu plans specifically designed for women with PCOS.
• For those looking for a “Jumpstart” for learning to thrive with PCOS, my 7-Day Discover Your Diva Jumpstart program is a great place to start.

I encourage you to browse the blog for detailed articles on:

• My interviews with PCOS experts, including top Doctors researching PCOS…
• The effects of Gluten and Dairy on PCOS Symptoms…
• PCOS News
• PCOS supplements
• PCOS and fertility
• Hairloss
• Diet
• Exercise